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Thoughts on therapy, growth, and showing up for yourself.
Resources on eating disorders, OCD, ADHD, body image, anxiety, and mental health to help you better understand yourself.
Eating Disorders Don't Always Look the Way We Expect: Recognizing the Signs in a Loved One
Eating disorders can affect people of all ages, backgrounds, and body sizes. Explore why appearance does not determine the severity of an eating disorder and the signs that may be easier to miss.
Body Image in a Culture of Comparison: Why It's So Easy to Feel Like You're Not Enough
In a world filled with comparison and unrealistic expectations, it can be difficult to feel comfortable in your own body. Learn how culture, social media, and self-criticism can impact body image and self-worth.
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