Thoughts on therapy, growth, and showing up for yourself.
Resources on eating disorders, OCD, ADHD, body image, anxiety, and mental health to help you better understand yourself.
Radical Acceptance and Body Image: Learning to Care for a Body You May Not Always Love
You don’t have to love your body every day to care for it. Learn how radical acceptance can help you move away from self-criticism, body dissatisfaction, and the constant struggle to feel “good enough.”
When Picky Eating Is More Than Picky Eating: Understanding ARFID
Many children struggle with picky eating, but sometimes food avoidance goes beyond typical preferences. Learn how ARFID can impact eating, anxiety, and daily life, and what parents should know when eating challenges feel more complicated.
Body Image in a Culture of Comparison: Why It's So Easy to Feel Like You're Not Enough
In a world filled with comparison and unrealistic expectations, it can be difficult to feel comfortable in your own body. Learn how culture, social media, and self-criticism can impact body image and self-worth.
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